Making Time for Yourself: Self-Care Tips for College Students

• Chris The Grad
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• April 5, 2025

By: Chris the Graduate

College life can be incredibly demanding. Between classes, assignments, work, and extracurricular activities, it’s easy to forget about one important aspect: you. Self-care isn’t a luxury—it’s necessary to maintain mental and physical well-being, especially during such a busy phase of life. Here are some practical self-care tips to help you thrive in college:

1. Prioritize Sleep

Sleep often takes a backseat when deadlines pile up, but it’s essential for cognitive function and overall health. Aim for 7-9 hours of sleep each night. Try setting a consistent bedtime and creating a relaxing pre-sleep routine, such as reading or meditating, to help you wind down.

2. Stay Active

Physical activity doesn’t have to mean hitting the gym for hours. A short walk around campus, yoga in your dorm, or a quick workout session can boost your energy and reduce stress. Find an activity you enjoy and make it a regular part of your routine.

3. Eat Balanced Meals

Proper nutrition fuels both your body and mind. While it’s tempting to grab fast food or skip meals, try to incorporate fruits, vegetables, lean proteins, and whole grains into your diet. Prepping meals or keeping healthy snacks on hand can make eating well more manageable.

4. Schedule “Me Time”

Block out time in your calendar for activities that make you happy, whether it’s reading, drawing, or watching your favorite show. Treat this time as non-negotiable—just as important as your classes or work shifts.

5. Practice Mindfulness

Mindfulness practices, such as meditation or journaling, can help you manage stress and stay focused. Even just a few minutes of deep breathing each day can make a difference. There are also many apps available to guide you through mindfulness exercises.

6. Learn to Say No

It’s okay to decline invitations or additional responsibilities if you’re feeling overwhelmed. Saying no when needed allows you to prioritize your own well-being without overcommitting.

7. Seek Support

Don’t hesitate to ask for help if you’re feeling stressed or struggling. Many colleges offer counseling services, peer support groups, and wellness resources. Talking to friends or family members can also provide comfort and perspective.

8. Set Realistic Goals

Break your tasks into smaller, achievable goals to avoid feeling overwhelmed. Celebrate your progress, no matter how small, and remember that it’s okay not to be perfect.

9. Disconnect When Needed

Constant notifications and screen time can be draining. Set boundaries for your technology use by turning off notifications during study sessions or creating tech-free zones in your day.

10. Celebrate Your Wins

Recognize and celebrate your accomplishments, whether it’s acing an exam, completing a project, or simply making it through a tough week. Positive reinforcement can boost your morale and motivate you to keep going.

Self-care is about creating a balance that allows you to be your best self. By incorporating these tips into your college routine, you’ll be better equipped to handle challenges, stay focused, and enjoy your college experience. Remember, taking care of yourself isn’t selfish—it’s essential. Make time for yourself, and you’ll see the benefits in every aspect of your life.