Our mission at FTZ is to provide students with introduction level requirements and awareness to professional careers outside of a traditional educational environment.
Contact usBy: Chris the Graduate Healthcare is one of the most rewarding and essential career fields, offering diverse opportunities to make a meaningful impact on people’s lives. From treating patients and advancing medical research to managing healthcare systems, this pathway is rich with possibilities. If you’re considering a healthcare career, it’s essential to understand what the journey looks like—from your first day in college to the day you hang up your stethoscope or lab coat for good. Starting Your Journey: College and Preparation The path to a career in healthcare often begins in college. Most aspiring healthcare professionals choose majors like biology, pre-med, nursing, or public health. While each role has specific requirements, a strong foundation in science, math, and critical thinking is crucial. During your undergraduate years, you’ll take courses in biology, chemistry, anatomy, and statistics. Many students also gain experience through internships, volunteering at hospitals or clinics, or shadowing professionals to better understand the day-to-day responsibilities in the field. For those planning to attend medical, nursing, or graduate school, this is also the time to start preparing for entrance exams like the MCAT, GRE, or TEAS. Advanced Education and Training After earning your bachelor’s degree, the next step depends on your chosen career. For example: This stage of education is intense, requiring dedication and perseverance. You’ll gain hands-on experience through clinical rotations, labs, and real-world practice, laying the groundwork for your career. Early Career: Entering the Workforce Once you complete your education and earn the necessary certifications or licenses, it’s time to enter the workforce. Early career roles in healthcare can vary widely, from working as a registered nurse in a hospital to joining a private practice as a physician. The first few years are often a time of learning and adapting. You’ll refine your skills, build confidence, and start forming professional relationships. Many healthcare workers also pursue continuing education or certifications during this phase to stay updated on medical advancements and expand their expertise. Mid-Career: Growing and Specializing As you gain experience, you may choose to specialize or advance into leadership roles. For example: Mid-career professionals often serve as mentors for younger colleagues and contribute to shaping their fields through research or teaching. This phase also tends to bring increased responsibility and, often, higher earning potential. Late Career: Leadership and Legacy As healthcare professionals approach the later stages of their careers, many focus on leaving a lasting impact. This might involve teaching at medical or nursing schools, conducting research, or advocating for healthcare reform. Some professionals move into part-time roles or consulting positions, allowing for a gradual transition into retirement. This phase is also a time for reflection. Many healthcare workers find great fulfillment in knowing they’ve helped countless patients and made significant contributions to their field. Retirement: A Lifetime of Service Retirement in healthcare doesn’t always mean stepping away entirely. Many retired professionals stay involved by volunteering, mentoring, or consulting. Their wealth of experience remains a valuable resource for the next generation of healthcare workers. For those who fully retire, the rewards of a healthcare career often extend beyond the paycheck. The knowledge that you’ve improved lives and contributed to society’s well-being can be deeply satisfying, creating a sense of accomplishment that lasts a lifetime. Why Choose Healthcare? A career in healthcare is not just a job—it’s a calling. It requires dedication, compassion, and resilience. The journey is challenging, but the rewards are unmatched. From the moment you step into a college classroom to the day you retire, you’ll be part of a field that truly makes a difference. If you’re passionate about helping others and committed to lifelong learning, healthcare might just be the perfect pathway for you. Start preparing today, and you’ll be on your way to a career that’s as fulfilling as it is impactful.
By: Chris the Graduate Engineering is a vast and dynamic field that shapes much of our everyday life, from the roads we drive to the devices we hold. It’s a rewarding but challenging path, requiring a mix of technical knowledge, creativity, and perseverance. Here’s a look into what to expect in college, how career paths evolve, and what opportunities engineering can bring over time. In college, an engineering education is intensive and packed with foundational courses in math, physics, and introductory engineering principles. The workload is significant and often requires time management and collaboration to stay on top. Here’s a breakdown of what each year typically involves: Once graduated, engineers step into various roles that have a typical timeline for progression: Engineering is a dynamic career that can evolve in many directions. The technical skills you learn in college are only the beginning. Throughout your career, you can expect continuous learning, adaptability, and the chance to shape cutting-edge technology or infrastructure. Whether you’re drawn to research, development, or leadership, engineering offers a structured but flexible path where hard work leads to impactful contributions to society.
By: Chris the Graduate When you’re in college, your dorm room is so much more than just a place to sleep – it’s your personal hangout, study zone, and mini-home. The trick is creating a cozy, welcoming space that doesn’t distract you from studying. With these budget-friendly ideas, you can balance both vibes without breaking the bank! Overhead dorm lights are usually way too harsh. Here’s how to make your lighting work for both chilling and focusing: Dorm floors are usually cold and, well, not the coziest. A small rug and a few throw blankets can make a huge difference: A clean workspace can keep you focused and less stressed during study time. Here’s how to make it functional but stylish: Add a few personal items that make you happy but aren’t distracting: Sometimes it’s the little things, like smell and sound, that make your space feel cozy and welcoming. Finally, don’t forget to make sure your chair is comfortable! You’ll be sitting there a lot, so it’s worth it to add a cushion or even a cover to improve the basic dorm chair. Making your dorm feel like both a cozy retreat and a productive study zone is all about balance. With a few budget-friendly touches, you can create a room that’s comfortable enough for relaxing yet organized enough to help you stay focused. And remember, this is your space, so don’t be afraid to add personal elements that make it feel like home! Think of your dorm room as an extension of your college experience – a place where you can study hard, recharge, and make memories. A well-designed dorm isn’t just nice to look at; it can actually help you stay on top of your studies and give you a sense of calm and motivation when you need it most. When you feel comfortable in your space, it’s easier to focus, stay organized, and find some balance between work and play. So, whether it’s adding some string lights, layering with blankets, or organizing your desk, these small changes can make a big difference. As the semester goes on, you can even switch up a few things to keep your space fresh and inspiring. After all, college life is full of change – and your dorm room should be too! Take pride in building your little haven where you can hit the books, unwind, and enjoy every part of the journey.
By: Chris the Graduate College life is busy, full of classes, clubs, and (hopefully) some downtime with friends. But handling your finances doesn’t have to be another big stressor. A bit of planning can give you control over your money, help you save, and still leave room for fun! Get Clear on Your Income and Expenses First things first: know what you’re working with. Track your income (like part-time jobs, scholarships, or allowances) and compare it with your expenses. Here’s how to break it down: By dividing expenses into these categories, you can get a clear picture of where your money goes and identify areas to cut back if needed. Pick a Budgeting System Budgeting doesn’t have to be complicated. Here are two easy methods for beginners: Choose a method that works for you, or even try a mix. Apps like Mint, You Need a Budget (YNAB), or PocketGuard can make it easy to track spending on the go. Cut Costs Without Cutting the Fun College life doesn’t have to be expensive. Try these cost-cutting hacks that don’t leave you missing out: Save Smartly for the Future (and Unexpected Expenses) Start a small emergency fund for unexpected expenses like car repairs or last-minute school supplies. Even saving $10 a week will add up over time and give you a cushion if something unexpected comes up. Set Financial Goals (and Reward Yourself!) Whether it’s saving up for spring break or a new gadget, setting goals helps you stay motivated. Treat yourself along the way – a small celebration when you reach a savings milestone can keep things exciting. Use Credit Wisely (and Don’t Let Debt Pile Up) Credit cards can be useful, but it’s easy to overspend. Keep these tips in mind: Keep Checking In Personal finance is a marathon, not a sprint. Every few months, check in on your spending to see if your goals still align. Don’t stress if you make mistakes – building financial habits takes time! By taking control of your finances now, you can set yourself up for a secure future without sacrificing the best parts of college.
By: Chris the Graduate Juggling classes, assignments, and social life can be overwhelming in college, but the right tools can make all the difference. Here’s a concise list of must-have apps and tools to keep you organized and productive: Notion Notion serves as an all-in-one workspace that combines note-taking, task management, and project organization. Its highly customizable interface lets you create databases, to-do lists, and calendars in one place. It’s particularly great for collaboration on group projects, allowing for real-time sharing and editing. Evernote Evernote is a powerful note-taking app designed for capturing and organizing your ideas efficiently. It offers cross-platform access, enabling you to sync notes across all your devices. You can also use the web clipping feature to save articles and resources directly into your notebooks, making it easy to reference them later. Google Drive Google Drive is a cloud storage service that allows you to store files and collaborate on documents, spreadsheets, and presentations. Its real-time collaboration features make group projects seamless, and you can access your files from anywhere, ensuring you never lose track of important documents. Todoist Todoist is a task management app that helps you organize assignments and personal tasks effectively. Its user-friendly interface allows you to add tasks, set due dates, and prioritize your workload with ease. The recurring tasks feature is particularly useful for managing weekly assignments and reminders. Quizlet Quizlet is a study tool that lets you create digital flashcards, quizzes, and interactive study games. It offers various study modes, such as matching games and practice tests, making learning engaging. You can also access and share study sets created by other users, which is a great resource for exam prep With these tools in your digital toolkit, managing your college workload becomes a lot easier. Find the ones that fit your style, and take control of your academic journey!
By: Chris the Graduate As a student, feeling a bit nervous before a big test is normal. But what happens when those nerves turn into full-blown anxiety? Test anxiety is a real challenge for many students and can negatively impact your performance, even if you’ve studied hard and are well-prepared. In this blog, we’ll explore how to recognize signs of test anxiety and offer effective strategies to manage it, helping you stay calm, confident, and ready for success. What is Test Anxiety? Test anxiety is the excessive worry, fear, or dread of an upcoming test. While a bit of nervousness can motivate you to study, too much anxiety can make it difficult to concentrate, recall information, or think clearly during the exam. It’s like your brain freezes, and all the preparation you’ve done feels like it’s slipping away. Signs You Might Have Test Anxiety How do you know if you’re experiencing test anxiety rather than just normal nerves? Here are some common signs: If you recognize any of these symptoms, test anxiety is likely affecting you. Strategies to Overcome Test Anxiety The good news is that there are several proven strategies you can use to manage and reduce test anxiety. Here’s how you can get started: 1. Prepare Early and Thoroughly Anxiety often stems from a fear of being unprepared. To avoid last-minute cramming, start studying early. Break your study material into manageable chunks, create a schedule, and stick to it. The more prepared you are, the less room there is for anxiety. 2. Practice Relaxation Techniques Breathing exercises, progressive muscle relaxation, or mindfulness meditation can help you calm your body and mind. Try this simple breathing exercise: 3. Visualize Success Visualization is a powerful mental tool. Picture yourself sitting in the exam room, feeling confident and calm as you answer questions. Imagine walking out of the exam knowing you’ve done your best. Positive visualization can help shift your mindset from anxiety to confidence. 4. Simulate Test Conditions Practice under test-like conditions at home. This includes timing yourself, sitting at a desk, and working through practice exams. By recreating the exam environment, you can desensitize yourself to the pressures of the real test. 5. Stay Physically Active Exercise is a natural anxiety reliever. Physical activity boosts endorphins, which improve your mood and lower stress. Whether it’s a walk, a jog, or a quick workout, moving your body can help clear your mind and improve focus. 6. Use Positive Self-Talk Negative self-talk like “I’m going to fail” or “I don’t know anything” can heighten your anxiety. Replace these thoughts with positive affirmations such as “I’ve studied and prepared,” “I’m capable,” and “I will do my best.” 7. Get Enough Sleep A lack of sleep can increase anxiety and make it harder to focus. Make sure to get a full night’s rest before your test. A well-rested brain is more effective at recalling information and solving problems. 8. Eat Well and Stay Hydrated Your brain needs fuel to perform well. Eat a balanced meal before your test—avoid sugary snacks that may give you a quick burst of energy but leave you feeling sluggish. Staying hydrated is also key to keeping your body and mind alert. 9. Arrive Early to the Test Arriving late or feeling rushed can elevate your anxiety. Plan to arrive at the exam location a bit early. Use that time to get settled, practice some deep breathing, and calm your nerves. What to Do During the Test Even with all the preparation, anxiety might creep up during the test. Here are some in-the-moment strategies: Test anxiety can feel overwhelming, but it doesn’t have to control your performance. By recognizing the signs and using these strategies to manage your anxiety, you can turn those pre-test jitters into positive energy. Remember, preparation, relaxation, and self-confidence are key to overcoming test anxiety and unlocking your full potential. You’ve got this!
Days with Daniela Hello! Welcome to my blog. Today, I will be talking about my experiences living off-campus and on-campus, and which I consider better depending on your situation and preferences. In my first year, I didn’t have the opportunity to live on-campus because there were too many students, so I had to move to an apartment not too far from the university. In my second year, I moved on-campus. Off-Campus Cost of Living: The cost of the apartment where I lived was moderate. For me, the only thing that mattered was having privacy and not being too far from the university. Besides paying monthly rent, I also paid for electricity and groceries. While looking for an apartment, I found very high prices, so I recommend searching well to avoid higher costs. Transportation: The city where my university is located has many transportation options, both paid and free, like buses. In my case, I don’t have a car, so I don’t have the extra expense of gas. If you plan to bring your car to the university, consider this additional cost. Social Life: Living off-campus makes it harder to make friends, and sometimes you miss out on events and activities on campus, especially if you’re not very social. In my case, it was difficult to socialize compared to now that I live on-campus, but everyone is different. Amenities and Services: You can have access to sports facilities, pools, and a mailbox included in the rent, as I did. However, other apartments might offer more services at a higher price. Independence and Responsibility: Besides your academic responsibilities, you also have to manage your time for household chores, which takes time. I recommend having a schedule for general cleaning, and if you have a roommate, share the tasks (unfortunately, my roommate never wanted to help). A positive aspect of living off-campus is that you have more privacy and freedom. Impact on Studies: They both have positive and negative impacts. On-Campus Cost of Living: The cost of living on-campus can vary depending on the university. In my case, it’s somewhat high, and I live in a double or suite, but my payments include utilities like electricity and water. There’s also the cost of the meal plan, which depends on how much food you plan to pay for. Other services you have to pay for include the mail service; in my case, I have to rent a mailbox. Transportation: Many universities offer free transportation within the campus or to nearby areas. But if you have a car, there’s an extra cost for parking and gas. Social Life: Participating in clubs and student organizations, which sometimes have additional fees, is a great opportunity to meet more people and socialize. Since I moved on-campus, it’s been easier to socialize and make friends. Amenities and Services: Recreational and sports facilities are included in the cost of living, such as pools, gyms, and sports fields, although some sports have an additional cost. There’s also a cleaning service. Academic services like tutoring, study areas, and libraries help you improve your grades. Health and mental wellness services are included in your tuition. Independence and Responsibility: Sharing a room with another person teaches you to coexist and be organized. You’ll learn to save your money and spend responsibly. You’ll start to have a routine that will positively impact your personal care and studies. In my case, I find it easier to live on-campus. Impact on Studies: There are also positive and negative aspects. BONUS! Security is very important. Living on-campus is safer than living off-campus. There is 24/7 security with patrols and good lighting. On my campus, we have a system with phones in various parts of the campus in case you feel unsafe, and there’s also an escort service to accompany you to a safer place. Conclusion: The decision between living on-campus or off-campus depends on your priorities and lifestyle. In my case, I prefer living on-campus, as it has brought me more social and academic benefits. It’s very important to know your needs and goals to make this important decision. If you don’t like the choice you made, you always have the chance to change. Good luck at your university!
Days with Daniela ¡Hola! Bienvenidos a mi blog, hoy estaremos hablando de mis experiencias viviendo fuera del campus y dentro del campus y cuál considera mejor dependiendo de tu situación y comodidades. En mi primer año no tuve la oportunidad de vivir dentro del campus porque había muchos alumnos y tuve que mudarme a un apartamento no tan lejos de la universidad. Y el segundo año me mude dentro del campus. Fuera del campus Costo de Vida: El costo del apartamento donde vivía era moderado, para mi lo único que importaba era tener una privacidad y que no estuviera tan lejos de la universidad. Aparte de pagar renta al mes, también pagaba la electricidad y la despensa. Mientras buscaba un apartamento encontré precios muy altos y si recomiendo buscar bien para que no te salga mas caro. Transportación: La ciudad de mi universidad tenía muchos medios de transporte, ya sea con paga y gratis, como los buses. En mi caso yo no tengo carro, entonces yo no tendré ese gasto extra que sería la gasolina para tu carro, si piensas traerlo a la universidad. Vida Social: Viviendo fuera del campus es más difícil hacer amistades y hay veces en las que te pierdes de eventos y actividades en el campus y más si no eres tan social. En mi caso si se me fue difícil socializar a comparación de ahora que vivo en el campus, pero cada persona es diferente. Comodidades y Servicios: Si puedes tener acceso a instalaciones deportivas, albercas y buzón incluido en la renta en mi caso. Pero hay otros apartamentos que podrían ofrecer más servicios a mayor precio. Independencia y Responsabilidad: Aparte de tus responsabilidades escolares también tienes que gestionar el tiempo para tus deberes en el hogar, y la verdad toma tiempo, te recomiendo tener un horario para cuando tengas que hacer limpieza general, y si tienes un compañero de cuarto, compartan las tareas (lamentablemente mi compañera nunca quiso ayudar). Algo positivo de vivir fuera del campus es que tienes más privacidad y libertad. Impacto en el Estudio: Hay impactos positivos como negativos. Dentro del campus Costo de Vida: El costo de vida dentro del campus puede variar dependiendo de la universidad. En mi caso si está medio alto y yo vivo en un double o suit pero en mis pagos ya vienen incluido servicios de luz y agua. También está el gasto del plan alimentario que depende en cuanta comida tu piensas pagar. Otros servicios que tienes que pagar son el servicio de paquetería, en mi caso tengo que rentar un buzón Transportación: Muchas universidades ofrecen transporte gratuito dentro del campus o a áreas cercanas. Pero si tienes carro hay un costo extra por servicio de estacionamiento y gasolina. Vida Social: La participación en clubes y organizaciones estudiantiles, que a veces pueden tener cuotas adicionales, pero es una gran oportunidad para conocer más personas y socializar. Desde que me mude dentro del campus se me ha hecho más fácil socializar y hacer amistades. Comodidades y Servicios: Hay instalaciones recreativas y deportivas que ya están incluidas en pago de costo de vida, como lo son las piscinas, gimnasio, y campos deportivos, pero hay deportes que tienen un costo adicional. También hay servicio de limpieza. Servicios académicos que te ayudarán a mejorar tus grados como tutorías, áreas de estudios y bibliotecas. Servicios de salud y bienestar mental que ya vienen incluido en tu matricula. Independencia y Responsabilidad: Como compartes el cuarto con otra persona y tienes que aprender a convivir y ser organizado. Tienes que aprender a ahorrar tu dinero y gastar de manera responsable. Empiezas a tener una rutina que tendrá un impacto positivo en tu cuidado personal y estudios. En mi caso si encuentro más sencillo vivir dentro del campus. Impacto en el Estudio: También tiene sus cosas positivas y negativas. ¡BONUS! La seguridad es muy importante, vivir dentro del campus es más seguro que vivir fuera del campus. Hay seguridad 24/7 como patrullas, hay buena iluminación, en mi campus tenemos un sistema que ofrece unos teléfonos en varias partes del campus en caso de sentirse inseguros, también hay una escolta que te pueda escoltar a un lugar más seguro. Conclusión: La decisión entre vivir dentro o fuera del campus depende de tus prioridades y estilo de vida. En mi caso yo prefiero vivir dentro del campus, me ha traído más beneficios como sociales y académicos. Es muy importante saber tus necesidades y objetivos para hacer esa importante decisión, en caso que no te guste la elección que hiciste siempre tendrás la chance de cambiar. ¡Buena suerte en tu universidad!
By: Chris the Graduate As the landscape of education continues to evolve, online college has emerged as a viable alternative to traditional brick-and-mortar institutions. With advancements in technology, students can pursue higher education from the comfort of their homes, making it an appealing option for many. In this blog, we’ll explore what online college entails, the pros and cons of this educational format, and some essential factors to consider for students contemplating this route. Online college refers to a learning environment where students can complete their degree programs through the Internet. Courses are typically delivered through a combination of recorded lectures, live video sessions, and digital resources, allowing students to engage with course materials at their own pace. Various institutions offer online degree programs, including community colleges, universities, and specialized online schools, catering to a wide range of academic disciplines. Pros of Online College Cons of Online College Important Factors to Consider Online college presents a valuable alternative for students considering their options for higher education. With its flexibility, accessibility, and diverse course offerings, it can cater to a wide range of learning needs and lifestyles. However, it’s crucial to weigh the pros and cons, considering personal preferences and career goals. By doing thorough research and making informed decisions, students can find an educational path that best suits their needs and aspirations in today’s evolving academic landscape. Whether you’re looking to start a new career, advance in your current field, or pursue a passion, online college might just be the key to unlocking your potential.
Days With Daniela ¡Hola! Bienvenidos a mi blog, hoy hablaremos de como tener tiempo de hacer tareas y estudiar y mejorar tus grados pero también teniendo tiempo para socializar y si tienes un trabajo también tengas tiempo. Es verdad que las tareas y proyectos pueden ser más complicados y tú tienes más responsabilidades. En la universidad es cuando aprendes más los materias de tus clases por tu cuenta más que depender de un profesor, es más fácil que podrías atrasarte con tus tareas y proyectos, pero con los tips correctos podrás mejorar y aprender todo a tiempo para mantener tus grados altos y ser exitoso en tus clases. El temario: El temario es algo que se presenta en los primeros días de clases e incluye todas las tareas que se realizarán y los exámenes y cuánto valen para tu grado final. Te puedes sentir abrumado pero es importante empezar a organizarte para hacer todo a tiempo. Las clases: Las clases pueden ser variadas y puedes tener desde lecturas, laboratorios, y seminarios, y todos tienen requerimientos diferentes y días de entrega, hay que estar al tanto. Tips: Estos tips te ayudarán a mejorar en tus clases y tener todo organizado. Asiste a tus clases diario: Asistir a tus clases diarios te asegurará que no pierdas ninguna información importante que necesitas aprender, hay casos como el mío que tienes que ir siempre porque hay quizzes sorpresas o la asistencia es parte de tu grado total. Sí recomiendo que si no eres una persona de la mañana no tomes clases de las 8:00 AM porque no es lo mismo que en high school. Aprende a tomar apuntes: Hay muchos métodos de tomar notas como son Método Cornell, método “outline”, o páginas divididas que te ayudarán a procesar mejor la información para cuando estudies y siempre procura repasar así refrescaras tu memoria. Si un método de estudio no te funciona siempre tendrás la oportunidad de cambiar de método hasta encontrar algo que te favorezca y entiendas mejor. Crea un horario para estudiar: Estudia al menos de 30-40 mins y procura intercalar descansos. Cuida tu salud física y mental: Esta parte es muy importante, para ser exitosos en la escuela tenemos que procurar nuestra salud, así podemos aprender todo y memorizar. Es crucial tener una buena alimentación, tener tiempo para ejercitarse, tener un buen horario para dormir y también cuidar la salud mental, lidiando con el estrés o depresión. Busca ayuda si es necesario. Aprovecha todos los recursos: Las universidades podrán proporcionar cosas como grupos de estudio (o puedes crear uno), tutorías para cualquier materia, recursos online como en mi escuela que tenemos el “Math Learning Center” que es una pagina online donde vienen tutorías para matemáticas que te apoyaran para pasar tus clases. También cada clase tendrá sus horarios de oficina donde podras hablar con tu profesor para aclarar dudas o tener ayuda extra. Planea y prioriza: Realiza un seguimiento de los exámenes, las sesiones de estudio y las tareas, y haz un planner para saber qué cosas se entregan primero y priorizarlos. En conclusión, la universidad puede ser estresante pero si tienes una rutina y tienes tiempo para relajarte y hacer otras actividades que no tengan que ver con la escuela tendrás un buen tiempo en la universidad, ¡buena suerte!